Conversion Calculator

Amount of nutrients in 100 g (grams) of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	63.35 g	63.35%
Energy (calorie)	186 kcal
Energy (joule)	778 kJ
Protein	23.63 g	23.63%
Total lipid (fat)	10.17 g	10.17%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	4 mg
Iron, Fe	17 mg	0.02%
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	140 mg	0.14%
Potassium, K	210 mg	0.21%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.6 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.037 mg
Choline, total	63.1 mg	0.06%
Betaine	16.3 mg	0.02%
Vitamin A, RAE	195 µg
Retinol	194 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	648 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.6 µg
Cholesterol	121 mg	0.12%
Tryptophan	0.227 g	0.23%
Threonine	0.923 g	0.92%
Isoleucine	0.896 g	0.90%
Leucine	1.826 g	1.83%
Lysine	1.913 g	1.91%
Methionine	0.482 g	0.48%
Cystine	0.127 g	0.13%
Phenylalanine	0.937 g	0.94%
Tyrosine	0.616 g	0.62%
Valine	0.923 g	0.92%
Arginine	1.331 g	1.33%
Histidine	0.843 g	0.84%
Alanine	1.351 g	1.35%
Aspartic acid	1.967 g	1.97%
Glutamic acid	3.158 g	3.16%
Glycine	1.244 g	1.24%
Proline	1.084 g	1.08%
Serine	0.856 g	0.86%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg